There are lots of beauty and health advantages of extra virgin olive oil that can help you look fantastic! Olive oil is a natural way to remain stunning and wholesome. It’s so versatile it could be used internally or externally.
1 tablespoon of olive oil contains 120 calories and 14 grams of fat. The beneficial fat it contains is called monounsaturated fat, which has a calming impact on blood cholesterol levels. In those Mediterranean countries where olive oil is consumed a great deal, (such as Greece, Italy, and Spain), there is a low incidence of cardiovascular disease. The mild vegetable mucilage in olive oil assists safeguard your body’s digestive tract. Ancient civilizations used it to heal wounds. Today it isn’t only considered a good remedy for skin problems but is also an effective moisturizer. Olive oil benefits are easy yet extremely efficient.
Make sure which you buy Cold Pressed Extra Virgin Olive Oil too. It is the one with the most nutritional value! You need to really look hard on the bottles label to find ‘cold pressing’ although. Numerous occasions it is in little kind and located within the leading, correct hand corner so appear closely. Cold pressing is a very slow process in which olive oil is extracted from olives. It’s a healthier technique that gives you 100% olive oil with no additives. That is what makes it so much better for you!
Olive oil contains 77% monounsaturated fatty acids, 14% saturated fatty acids, and 9% polyunsaturated fatty acids, plus vegetable mucilage and Vitamin E. Monounsaturated fatty acids are far less easily damaged by oxygen than other types of fat. They are consequently much less likely to produce free radicals, which damage cell membranes and can cause Cancer.
Natural Advantages of Additional Virgin Olive Oil
- The monounsaturated fats in Extra Virgin Olive Oil assist lower LDL, (poor), Cholesterol with out affecting the HDL, (great), levels. Take 1 teaspoon twice every day to help lower your Cholesterol levels.
- Within the Swedish diet, take a tablespoon, followed by a glass of warm water whenever you rise every day. The diet is created to assist you shed pounds by having much better elimination.
- For constipation problems, take 1 - 2 tablespoons on an empty stomach first thing in the day. The better your body is in a position to get rid of waste products, the better able your body will probably be to digest and procedure recently consumed foods.
- Olive Oil applied to the skin or hair and nails, and is an excellent method to moisturize. To moisturize the skin, apply to dry spots or stretch marks. You will love how soft and supple your skin feels!
- Use OO, (as Rachel Ray says), to develop powerful fingernails and soften cuticles. Apply a teaspoon or so to your hands and nails overnight, then put gloves on. Within the morning you’ll notice a large difference within the strength of your nails as they become much more resistant to cracking and breaking.
- Apply a generous quantity of Olive Oil overnight on your hair. Wrap your hair in a secure towel so you do not mess up your sheets or pillowcases. Shampoo as usual the following day, although you probably will not need conditioner for a whilst. Your hair may be flat or limp for each day or so, but the advantages outweigh the inconvenience. It really leaves hair shiny and well moisturized!
Use Additional Virgin Olive Oil anytime of the day or night. It’s a true treasure to have an oil that is so versatile and helpful! Revitalize your well being and beauty, by incorporating Olive Oil inside your daily schedule!